Video Suara Hujan untuk Terapi Tidur dan Relaksaksi

Video Suara Hujan untuk Terapi Tidur - Saya menemukan sebuah video bagus yang berguna sekali terutama bagi mereka yang sulit tidur. Video ini berisi konten suara hujan yang turun pada malam hari. Sangat berguna sekali untuk berbagai kebutuhan anda diantaranya:

- Meditasi

- Terapi Tidur

- Relaksaksi

- Terapi Bayi

- Terapi Binatang Peliharaan

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Suara hujan dapat membuat hati jadi adem, nyaman, pikiran jadi rileks, hingga memberikan efek menenangkan juga membuat cepat ngantuk dan tertidur. Karakteristik suara hujan ini memiliki suatu ritme yang cenderung konstan, sehingga dapat menyamarkan berbagai suara berisik yang mengganggu. Oleh sebab itu, suara hujan termasuk sebagai salah satu white noise.

White noise ini semacam suara yang dapat menetralkan pikiran manusia. Menurut ahli terapi di New York, Amerika Serikat, Kimberly Hershenson, hujan menghasilkan suara yang mirip dengan white noise. Otak mendapat sinyal tonik dari white noise dan mengurangi kebutuhan input sensorik sehingga memberikan efek menenangkan.

Match report: Newcastle United vs Manchester City

The Citizens eyeing the semi-final ticket, but The Magpies are ready to tackle the guest mission.

Manchester City travel to St James Park to face host Newcastle United in the FA Cup quarter-final match on Monday (6/29) early morning hrs.

After losing the English Premier League title in the middle of last week, Pep Guardiola's men made this second caste competition one of their targets, in addition to the Champions League.

Line-up

NEWCASTLE UNITED XI (5-4-1): Karl Darlow; Danny Rose, Federico Fernandez, Jamaal Lascelles, Fabian Schar, Javier Manquillo; Miguel Almiron, Sean Longstaff, Isaac Hayden, Alan Saint-Maximin; Andy Carroll.

MANCHESTER CITY XI (4-3-3): Claudio Bravo; Kyle Walker, Nicolas Otamendi, Aymeric Laporte, Benjamin Mendy; David Silva, Ilkay Gundogan, Kevin De Bruyne; Riyad Mahrez, Gabriel Jesus, Raheem Sterling.

The course of the match

1 '- The first round starts!

2 '- Manchester City opens the game aggressively. The game has only been running for two minutes, they have threatened Newcastle United with Otamendi's header, but the defender's effort soared too high.

9 '- The visitors continue to confine the Newcastle United defense. An attempt was made by Mahrez, who sent a shot from the edge of the penalty area, but the winger's effort was muted by the Magpies defender.

11 '- Mendy is far away from his territory to help the Citizens attack. The French wing-back grabbed a chance from inside the Newcastle United penalty area, but his shot did not meet the target.

15 '- Newcastle United are finally able to get out of the pressure of the guest. Carroll did the experiment from a distance, the ball headed towards the goal, but Bravo had no trouble catching the round skin.

19 '- OPPORTUNITIES! Mahrez almost opened the advantage of his team. After stabbing into the Newcastle United penalty area, the Algerian wing sent a shot at the far post, but Dubravka was still able to clear the ball.

27 '- The referee gives a' water break '. The players from both teams take a break to just drink or receive instructions from their coach.

35 '- PENALTIES FOR MANCHESTER CITY! Jesus fell down after receiving encouragement from Fernandez. The referee did not hesitate to point to the white dot.

37 '- GO! De Bruyne succeeds in executing Manchester City's penalty! The Belgian midfielder shot into the corner of the goal.

45 + 2 '- Laporte almost doubled Manchester City's score, but the defender's header still bounced just above the crossbar.

HALF-TIME: NEWCASTLE 0-1 MANCHESTER CITY

Wedstrijdverslag: Newcastle United vs Manchester City

De burgers kijken naar de halve finale, maar The Magpies staan ​​klaar om de gastmissie aan te pakken.

Manchester City reist naar St James Park om gastheer Newcastle United te ontmoeten in de kwartfinale van de FA Cup op maandag (6/29) in de vroege ochtend.

Na het verlies van de Engelse Premier League-titel halverwege vorige week, maakten de mannen van Pep Guardiola deze tweede kastencompetitie tot een van hun doelen, naast de Champions League.

In de rij gaan staan

NEWCASTLE UNITED XI (5-4-1): Karl Darlow; Danny Rose, Federico Fernandez, Jamaal Lascelles, Fabian Schar, Javier Manquillo; Miguel Almiron, Sean Longstaff, Isaac Hayden, Alan Saint-Maximin; Andy Carroll.

MANCHESTER CITY XI (4-3-3): Claudio Bravo; Kyle Walker, Nicolas Otamendi, Aymeric Laporte, Benjamin Mendy; David Silva, Ilkay Gundogan, Kevin De Bruyne; Riyad Mahrez, Gabriel Jesus, Raheem Sterling.

Het verloop van de wedstrijd

1 '- De eerste ronde begint!

2 '- Manchester City opent de wedstrijd agressief. De wedstrijd duurt nog maar twee minuten, ze hebben Newcastle United bedreigd met een kopbal van Otamendi, maar de inzet van de verdediger schoot te hoog op.

9 '- De bezoekers blijven de verdediging van Newcastle United beperken. Een poging werd gedaan door Mahrez, die een schot vanaf de rand van het strafschopgebied stuurde, maar de poging van de vleugelspeler werd gedempt door de Magpies-verdediger.

11 '- Mendy is ver weg van zijn grondgebied om de burgers te helpen aanvallen. De Franse vleugelverdediger greep een kans vanuit het strafschopgebied van Newcastle United, maar zijn schot was niet op doel.

15 '- Newcastle United kan eindelijk uit de druk van de gast komen. Carroll deed het experiment op afstand, de bal kopte richting het doel, maar Bravo had geen moeite de ronde huid te vangen.

19 '- KANSEN! Mahrez opende bijna het voordeel van zijn team. Na in het strafschopgebied van Newcastle United te zijn gestoken, stuurde de Algerijnse vleugel een schot op de verre paal, maar Dubravka wist nog steeds de bal weg te spelen.

27 '- De scheidsrechter geeft een' waterpauze '. De spelers van beide teams nemen een pauze om even te drinken of instructies te krijgen van hun coach.

35 '- STRAFFEN VOOR MANCHESTER CITY! Jezus viel neer nadat hij aangemoedigd was door Fernandez. De scheidsrechter aarzelde niet om naar de witte stip te wijzen.

37 '- GO! De Bruyne slaagt erin de penalty van Manchester City uit te voeren! De Belgische middenvelder schoot in de hoek van het doel.

45 + 2 '- Laporte verdubbelde bijna de score van Manchester City, maar de kopbal van de verdediger stuiterde nog net boven de lat.

HALVE TIJD: NEWCASTLE 0-1 MANCHESTER CITY

Dustin Poirier Upset Media Holds Match Against Tony Ferguson at UFC

UFC fighter from the United States, Dustin Poirier, was annoyed after seeing the discourse of the match between himself and Tony Ferguson.

Dustin Poirier defeated Dan Hooker in UFC Vegas 4 at UFC Apex, Las Vegas, Nevada, United States, Sunday (6/28/2020) morning WIB.

In the fierce duel for five rounds, Dustin Poirier successfully won as a winner through an unanimous decision or absolute number decision.

The positive results succeeded in maintaining the existence of the fighter nicknamed The Diamond in the ranks of the elite UFC lightweight class fighter.

Poirier is currently ranked third in the UFC lightweight class division.

Poirier is under Tony Ferguson (ranked 2nd), Justin Gaethje (1 / interim) and the defending champion, Khabib Nurmagomedov.

Only Ferguson had never faced Poirier. With Gaethje, Poirier wins TKO. As for Nurmagomedov, Poirier lost the submission.

As a result ESPN journalist, Ariel Helwani, tried to bring out the next battle discourse by bringing Poirier and Ferguson together.

The discourse was written by Helwani through his Twitter on Twitter.

"Next is Dustin Poirier vs. Tony Ferguson. Who doesn't agree?" wrote Ariel Helwani.

It didn't take long for Poirier to reply. However, Poirier was not impressed. He wasn't in the mood to discuss the next fight because he had just fought.

"Geez! Let me rest, bro!" Replied Dustin Poirier.

Arsenal win over Sheffield United and enter the FA Cup Semi Final

ARSENAL booked their place in the FA Cup semifinals after their 2-1 win over Sheffield United.

The Gunners took the lead from the middle of the first half when Nicolas Pepe scored a penalty after Alexandre Lacazette was fouled in the penalty box by Chris Basham.

The Gunners were pegged back by David McGoldrick a few minutes from time after Nicolas Pepe opened the scoring from the penalty spot for the visitors, before loan midfielder Dani Ceballos determined victory.
Arsenal remain in the silver hunt to brighten their underwhelming season after in the 91st minute Dani Ceballos took them through to the FA Cup semifinals by overthrowing Sheffield United.

They had previously been suspended after John Lundstram's close-range header after a corner was ruled out because his goalscorer was offside.

The home side also had another attempt made in the second half when John Egan poked the ball after McGoldrick diverged past the last defender.

There is further bad news for Lundstram and Sheffield United with the midfielder having to be replaced before the break due to a shoulder injury.

Arsenal also failed to get through the match unscathed, with center back David Luiz - who has just returned from suspension - limping to add to the list of injuries they have had for a long time.

The victory adds another schedule to Arsenal's post-restart schedule which is already full, but they will welcome it as they continue their pursuit in Europe.

As for the Blades, there are positive things that can be taken from their forefront display but they have remained without a win in four matches since football resumed - a series of performances they must catch quickly to ensure their impressive first campaign behind on the board Above no no Peter came out.

The Blades' poor form since football has continued, while Arsenal will find out their opponents in the last four this afternoon. Full-time score: Sheffield United 1-2 Arsenal (Pepe '25 pen, McGoldrick '87, Ceballos '91)

Sheff Utd XI: Henderson; Baldock, Basham, Egan, Robinson; Stevens; Norwood, Fleck, Lundstram; McGoldrick, McBurnie.

Arsenal XI: Martinez; Maitland-Niles, David Luiz, Mustafi, Tierney; Xhaka, Willock; Kolasnic, Pepe, Saka; Lacazette.

Sheffield Utd 1-2 Arsenal: Ceballos helped Gunners join Man Utd in the FA Cup semi-final draw

Arsenal Menang atas Sheffield United dan Masuk Semi Final Piala FA

ARSENAL membukukan tempat mereka di semifinal Piala FA setelah menang 2-1 atas Sheffield United.

The Gunners memimpin dari pertengahan babak pertama ketika Nicolas Pepe mencetak gol penalti setelah Alexandre Lacazette diganjal di kotak penalti oleh Chris Basham.

The Gunners dipatok kembali oleh David McGoldrick beberapa menit dari waktu setelah Nicolas Pepe membuka skor dari titik penalti untuk tim tamu, sebelum gelandang pemain pinjaman Dani Ceballos menentukan kemanangan.

Arsenal tetap dalam perburuan perak untuk mencerahkan musim underwhelming mereka setelah di menit ke-91 Dani Ceballos membawa mereka lolos ke semifinal Piala FA dengan menumbangkan Sheffield United.

Mereka sebelumnya mendapat penangguhan hukuman ketika sundulan jarak dekat John Lundstram setelah tendangan sudut dikesampingkan karena pencetak golnya offside.

Tim tuan rumah juga memiliki upaya lain yang dilakukan di babak kedua ketika John Egan menyodok bola setelah McGoldrick menyimpang melampaui bek terakhir.

Ada kabar buruk lebih lanjut untuk Lundstram dan Sheffield United dengan gelandang harus diganti sebelum istirahat karena cedera bahu.

Arsenal juga gagal melewati pertandingan tanpa cedera, dengan bek tengah David Luiz - yang baru saja kembali dari skorsing - pincang untuk menambah daftar cedera yang sudah lama mereka miliki.

Kemenangan itu menambah jadwal lain untuk jadwal pasca-restart Arsenal yang sudah penuh, tetapi mereka akan menyambutnya saat mereka melanjutkan pengejaran mereka di tempat Eropa.

Adapun the Blades, ada hal-hal positif yang dapat diambil dari tampilan kaki depan mereka tetapi mereka tetap tanpa kemenangan dalam empat pertandingan sejak sepak bola dimulai kembali - serangkaian performa yang harus mereka tangkap dengan cepat untuk memastikan kampanye pertama mereka yang mengesankan di belakang di papan atas tidak tidak peter keluar.

Bentuk buruk The Blades sejak sepakbola kembali berlanjut, sementara Arsenal akan mengetahui lawan mereka di empat besar nanti sore. Skor penuh waktu: Sheffield United 1-2 Arsenal (Pepe '25 pen, McGoldrick '87, Ceballos '91)

Sheff Utd XI: Henderson; Baldock, Basham, Egan, Robinson; Stevens; Norwood, Fleck, Lundstram; McGoldrick, McBurnie.

Arsenal XI: Martinez; Maitland-Niles, David Luiz, Mustafi, Tierney; Xhaka, Willock; Kolasnic, Pepe, Saka; Lacazette.

Sheffield Utd 1-2 Arsenal: Ceballos membantu Gunners bergabung dengan Man Utd dalam undian semifinal Piala FA

Tips and Guidelines for Saving Vegetables To Stay Fresh

Vegetable is one of the menus that is required to be present at the dining table, especially in Indonesia. Therefore, many housewives who deliberately buy vegetables in the house more as stock or inventory.

Because it is not processed immediately, the vegetable becomes rotten and does not last long, so that not a few vegetables are actually wasted. Well, for the time being you don't feel worried, because there are tips on storing vegetables to be more durable and not easily wither.

INTELLIGENT TIPS STORE VEGETABLES TO BE MORE DURABLE AND STAY FRESH

1. INTELLIGENT WHEN BUYING VEGETABLES
When you want to buy vegetables as supplies, then you must register them first. It would be better if you make a small table to make it easier for yourself to record any vegetables that you will buy for supplies.

After getting a list of vegetables, then when you buy it you must be more careful. Where you have to buy vegetables that are still fresh. Avoid buying vegetables that are not fresh, because it will make vegetables can not last long.

2. WASHING VEGETABLES YOU RECENTLY BUY
If you have all the vegetables you need, then don't forget to wash them according to the type. For example, a group of green vegetables, and for other vegetables such as chayote, carrots, turnips, eggplants, chicory and others, are expected to be washed one by one to be really clean.

As for vegetables that are easily soggy like Oyong, then you only have to wash them 2 times or rinse them, because they already have enough water content. Washed vegetables do not immediately save, but drained first.

3. DO NOT STORE VEGETABLES WHICH HAVE BEEN CUTTED
Avoid storing vegetables when they are chopped, because storing vegetables intact will make them more durable.

4. MAKE SURE WHETHER THE CLEAN OR CABINETS ARE NOT
When you want to store vegetables in the refrigerator or refrigerator, then you have to make sure in advance whether the refrigerator is clean or just the opposite, and also make sure if the refrigerator has the right temperature. The refrigerator is the right place to store vegetables because the temperature inside is cool and cold.

The temperature in the refrigerator should be between 1-4 degrees Celsius. If it is higher than that it will cause bacteria that will affect the taste and aroma of food stored in it, while if it is lower than that it will make the vegetables frozen.

5. RIGHT ADVANCED VEGETABLES IN ICE CABINETS
You have to know what it looks like and how to arrange vegetables properly and correctly in the refrigerator. The refrigerator has a cabinet pocket that is stored at the door which is usually used to store eggs or drinks, the body of the refrigerator such as a stacking shelf and freezer section.

In the very right part is used to store vegetables, namely the body of the refrigerator. In this refrigerator body you have to arrange vegetables properly. In general, the refrigerator has 4 floors, where the lowest floor is used to store green leafy vegetables or groups of green vegetables, because it is located at the bottom and has a stable cold temperature.

You are expected to arrange the green vegetables neatly and vertically to sleep in order to fit more vegetables. For the 2nd floor you can use to store vegetables that have low water content such as carrots, cabbage, beans, beans and so forth.

The temperature on the 2nd floor is usually not too cold because it is not close to the cooler located on the 4th floor. For the 3rd floor you can use it to store spices, such as onions, garlic and others. For the 4th floor you can use to store vegetables with high water content because the temperature on the 4th floor is cooler than the other temperatures.

Vegetables with high water content such as eggplants, tomatoes, cucumbers, chili peppers, peppers and vegetables that when stored will release water.

6. INVOLVE VEGETABLES INTO PLASTIC BAGS
Before storing, it would be better if the vegetables were first put into a hollow plastic. Storing vegetables in plastic is also one of the right ways to keep vegetables from being easily damaged, because when vegetables are wrapped in plastic and stored in the refrigerator, the loss of vegetable moisture will be reduced.

If stored without being put into plastic, the vegetables will dry more easily. That's the tips for storing vegetables so they last a long time. Good luck.